Recovering From a Miscarriage
By Falmouth Women's Health
March 09, 2021
Category: OBGYN Care
We understand the turmoil and grief that comes from a miscarriage. It’s important to know that you are not alone. Miscarriages are incredibly common. In fact, about 15-25 percent of pregnancies end in miscarriage. Recovering from a miscarriage both physically and mentally takes time, and your OBGYN can provide you with the tools, advice, and support you need to recover from this sudden loss.
Bleeding after Miscarriage
Whether you had to go through a D&C or you had a natural miscarriage, it is completely normal to bleed immediately after. The bleeding will be heavy for several hours, and it’s normal for it to contain tissue and clots. The bleeding will lighten and go away after 1-2 weeks. Only wear pads, not tampons, while bleeding.
Getting Your Period
It is normal for the first period after a miscarriage to be a little different than what you’re normally used to. Your period could be unusually heavy, or you may only experience spotting. It can take one cycle before your period returns to normal and it should be normal by the second cycle after your miscarriage. If you are still dealing with irregularities after your second cycle, you should talk with your OBGYN.
Most OBGYNs will give you the go-ahead to have sex again after about two weeks, but your OBGYN will need to have you come in for a follow-up to make sure that you’re not still bleeding. If you are, your doctor may ask you to wait a little longer.
Addressing Your Emotions
Your OBGYN has worked with many women who have experienced miscarriages, and they understand that what you are going through is traumatic and stressful. Some ways to support your emotional health during this time include,
- Spend more time with friends and family
- Ask for help and support when you need it
- Talk to other women who have also experienced miscarriages (there are support groups that can help)
- Talk to your OBGYN if you are experiencing symptoms of anxiety or depression (they can provide counseling referrals)
- Get adequate nutrition and maintain a healthy, nourishing diet
- Get regular exercise
- Turn to meditation or other outlets for stress relief
- Make sure you are getting good sleep every night
Many women who have experienced a miscarriage worry that they may experience another one, but it’s important to note that women who have had a miscarriage in the past are not at a higher risk for future miscarriages. Many women go on to have healthy pregnancies and healthy babies after a miscarriage.
Remember that you do not have to go through the recovery process alone. Many women seek solace in their OBGYN after a miscarriage. When you are ready, they can also guide you through the steps of getting pregnant again and providing you with the support system and compassionate care you need.